If you didn't know, journaling is a great mindfulness activity that you can partake in. Even better-- self discovery journaling. Self discovery journaling is a twist on the everyday writing that gives you a specific, intentional and in depth prompts to write about.
Through journaling, it’s a form of getting to know yourself on a very intimate level. Although self discovery journaling and writing can be intimidating, it's definitely something you should try. Who knows, you might come across a prompt that will help you face yourself or heal you.
1. Who am I when no one is around?
2. 5 things I need more of in my life and why?
3. What's holding you back from the life you really want?
4. Did you enjoy your childhood? Why or why not?
5. What is a life experience that changed you?
6. Are you happy right now?
7. What matters the most to me right now?
8. If I knew I wouldn’t fail, what is something I’d do?
9. Do I desire to be in a position of power?
10. Where does my self worth come from?
11. What is my definition of success?
12. What is something I am resisting?
13. What do I fear most in my life right now?
14. What is my dream career?
15. Look at your life now. Are you living the life of your dreams?
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